The Dive-n-Roll

We will NOT be sliding on our knees to get balls, NOR letting balls hit the floor. We go ALL OUT! Diving should still be considered a last resort. We should shuffle and run-through every ball we can. We should anticipate where the ball is going and beat the ball to the spot. However, there will be times when it is necessary to dive for a ball.

Get low to the floor. PUSH with your lead leg and lead out with BOTH arms in grip position.

Fully extend your body, including your legs.

Pass the ball while parallel to the ground.
After you pass the ball, twist to either the right or left, and slide on your upper arm/side as you roll over your back. Bend the opposite knee and roll up on that leg. Stand up and get back into ready position.